Stay healthy in summer season  

8 tips to stay healthy in summer season

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One of the essential tips for summer season is safeguarding your body from overexposure

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Maintaining a proper diet and eating seasonal fruits and vegetables regularly is a must.

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The skin should be properly moisturized in the summer. For complete dry skin, you can also use cream moisturiser.

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summer health tips is to avoid heavy drinking, Over-Intoxication can affect your health badly. Also, drinking alcohol in the sun can dehydrate

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summer health care routine Avoid heavy stuff in your meals like fast food, junk food, etc. Heavy food is difficult to digest, makes you lazy.

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A ‘health tips for summer’ blog cannot be complete without talking about proper hydration.

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Human bodies tend to get sick and catch diseases due to 3 main predispositions or reasons – heredity, infections, or environmental and lifestyle causes.

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