1. Get moving
Exercising 30 to 60 minutes a day is an important part of healthy living.
2. eating fruits, vegetables, and whole grains
Eeating low-fat dairy products, lean meats, fish, and nuts eliminating foods that are high in saturated fats, such as processed foods.
3. Put down the saltshaker
In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure.
4. Lose excess weight
Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure.
5. Nix your nicotine
Addiction People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.
6. Limit alcohol
Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.
7. Stress less Stress
Can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.
A blood pressure reading of 130/80 mm Hg or above is considered high. If you’ve recently received a diagnosis of high blood pressure, your doctor will work with you on how to lower it.
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