8 Best Fiber Food Supplements
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Fiber is a type of carbohydrate that the body cannot digest.
Fiber is found in plants, and it helps to add bulk to the diet and keep the digestive system healthy.
Fiber can be soluble
or insoluble.
Soluble fiber dissolves in water and forms a gel-like substance. This type of fiber can help to lower cholesterol and blood sugar levels.
Insoluble fiber does not dissolve in water and helps to add bulk to the stool.
Foods that are high in fiber include fruits, vegetables, whole grains, and legumes.
Fiber supplements are available in powder, capsule, and tablet form.
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