7 Tips for a Healthy Thyroid

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Nourish your thyroid with a balanced diet

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Manage stress levels

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Exercise regularly

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"opacity": "1"},{"offset": 0.24, "transform": "translateY(80.821452px)", "opacity": "1"},{"offset": 0.25, "transform": "translateY(87.9240234375px)", "opacity": "1"},{"offset": 0.26, "transform": "translateY(95.31649575px)", "opacity": "1"},{"offset": 0.27, "transform": "translateY(102.9988689375px)", "opacity": "1"},{"offset": 0.28, "transform": "translateY(110.97114300000001px)", "opacity": "1"},{"offset": 0.29, "transform": "translateY(119.23331793749996px)", "opacity": "1"},{"offset": 0.3, "transform": "translateY(127.78539374999998px)", "opacity": "1"},{"offset": 0.31, "transform": "translateY(136.6273704375px)", "opacity": "1"},{"offset": 0.32, "transform": "translateY(145.75924799999999px)", "opacity": "1"},{"offset": 0.33, "transform": "translateY(155.1810264375px)", "opacity": "1"},{"offset": 0.34, "transform": "translateY(164.89270575px)", "opacity": "1"},{"offset": 0.35, "transform": "translateY(174.89428593749994px)", "opacity": "1"},{"offset": 0.36, "transform": 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"1"},{"offset": 0.62, "transform": "translateY(149.13743175000002px)", "opacity": "1"},{"offset": 0.63, "transform": "translateY(151.44346143750002px)", "opacity": "1"},{"offset": 0.64, "transform": "translateY(154.03939200000002px)", "opacity": "1"},{"offset": 0.65, "transform": "translateY(156.92522343750002px)", "opacity": "1"},{"offset": 0.66, "transform": "translateY(160.10095575000003px)", "opacity": "1"},{"offset": 0.67, "transform": "translateY(163.56658893750003px)", "opacity": "1"},{"offset": 0.68, "transform": "translateY(167.32212300000006px)", "opacity": "1"},{"offset": 0.69, "transform": "translateY(171.36755793749998px)", "opacity": "1"},{"offset": 0.7, "transform": "translateY(175.70289375000002px)", "opacity": "1"},{"offset": 0.71, "transform": "translateY(180.3281304375px)", "opacity": "1"},{"offset": 0.72, "transform": "translateY(185.243268px)", "opacity": "1"},{"offset": 0.73, "transform": "translateY(188.29201893750002px)", "opacity": "1"},{"offset": 0.74, "transform": "translateY(185.88057075px)", "opacity": "1"},{"offset": 0.75, "transform": "translateY(183.7590234375px)", "opacity": "1"},{"offset": 0.76, "transform": "translateY(181.927377px)", "opacity": "1"},{"offset": 0.77, "transform": "translateY(180.38563143750002px)", "opacity": "1"},{"offset": 0.78, "transform": "translateY(179.13378675px)", "opacity": "1"},{"offset": 0.79, "transform": "translateY(178.1718429375px)", "opacity": "1"},{"offset": 0.8, "transform": "translateY(177.4998px)", "opacity": "1"},{"offset": 0.81, "transform": "translateY(177.1176579375px)", "opacity": "1"},{"offset": 0.82, "transform": "translateY(177.02541675px)", "opacity": "1"},{"offset": 0.83, "transform": "translateY(177.2230764375px)", "opacity": "1"},{"offset": 0.84, "transform": "translateY(177.710637px)", "opacity": "1"},{"offset": 0.85, "transform": "translateY(178.48809843749999px)", "opacity": "1"},{"offset": 0.86, "transform": "translateY(179.55546074999998px)", "opacity": "1"},{"offset": 0.87, "transform": "translateY(180.9127239375px)", "opacity": "1"},{"offset": 0.88, "transform": "translateY(182.55988799999997px)", "opacity": "1"},{"offset": 0.89, "transform": "translateY(184.49695293749997px)", "opacity": "1"},{"offset": 0.9, "transform": "translateY(186.72391875px)", "opacity": "1"},{"offset": 0.91, "transform": "translateY(188.8814041875px)", "opacity": "1"},{"offset": 0.92, "transform": "translateY(187.73497799999998px)", "opacity": "1"},{"offset": 0.93, "transform": "translateY(186.87845268750002px)", "opacity": "1"},{"offset": 0.94, "transform": "translateY(186.31182825000002px)", "opacity": "1"},{"offset": 0.95, "transform": "translateY(186.0351046875px)", "opacity": "1"},{"offset": 0.96, "transform": "translateY(186.048282px)", "opacity": "1"},{"offset": 0.97, "transform": "translateY(186.3513601875px)", "opacity": "1"},{"offset": 0.98, "transform": "translateY(186.94433925px)", "opacity": "1"},{"offset": 0.99, "transform": "translateY(187.8272191875px)", "opacity": "1"},{"offset": 1, "opacity": "1"} ] }, { "selector": ".cjtfz-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }, { "selector": ".aodik-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Get sufficient sleep

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"selector": ".ededa-a", "duration": "500ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateY(-2.67px)", "opacity": "1"},{"offset": 0.01, "transform": "translateY(-2.5250495625px)", "opacity": "1"},{"offset": 0.02, "transform": "translateY(-2.0901982500000003px)", "opacity": "1"},{"offset": 0.03, "transform": "translateY(-1.3654460625px)", "opacity": "1"},{"offset": 0.04, "transform": "translateY(-0.35079300000000035px)", "opacity": "1"},{"offset": 0.05, "transform": "translateY(0.9537609375000002px)", "opacity": "1"},{"offset": 0.06, "transform": "translateY(2.54821575px)", "opacity": "1"},{"offset": 0.07, "transform": "translateY(4.432571437500001px)", "opacity": "1"},{"offset": 0.08, "transform": "translateY(6.606827999999998px)", "opacity": "1"},{"offset": 0.09, "transform": "translateY(9.070985437499997px)", "opacity": "1"},{"offset": 0.1, "transform": "translateY(11.82504375px)", "opacity": "1"},{"offset": 0.11, "transform": "translateY(14.869002937499998px)", "opacity": "1"},{"offset": 0.12, "transform": "translateY(18.202863px)", "opacity": "1"},{"offset": 0.13, "transform": "translateY(21.826623937500003px)", "opacity": "1"},{"offset": 0.14, "transform": "translateY(25.740285750000005px)", "opacity": "1"},{"offset": 0.15, "transform": "translateY(29.943848437499994px)", "opacity": "1"},{"offset": 0.16, "transform": "translateY(34.43731199999999px)", "opacity": "1"},{"offset": 0.17, "transform": "translateY(39.220676437499996px)", "opacity": "1"},{"offset": 0.18, "transform": "translateY(44.29394174999999px)", "opacity": "1"},{"offset": 0.19, "transform": "translateY(49.657107937499994px)", "opacity": "1"},{"offset": 0.2, "transform": "translateY(55.310175px)", "opacity": "1"},{"offset": 0.21, "transform": "translateY(61.253142937499995px)", "opacity": "1"},{"offset": 0.22, "transform": "translateY(67.48601174999999px)", "opacity": "1"},{"offset": 0.23, "transform": "translateY(74.0087814375px)", "opacity": "1"},{"offset": 0.24, "transform": "translateY(80.821452px)", "opacity": "1"},{"offset": 0.25, "transform": "translateY(87.9240234375px)", "opacity": "1"},{"offset": 0.26, "transform": "translateY(95.31649575px)", "opacity": "1"},{"offset": 0.27, "transform": "translateY(102.9988689375px)", "opacity": "1"},{"offset": 0.28, "transform": "translateY(110.97114300000001px)", "opacity": "1"},{"offset": 0.29, "transform": "translateY(119.23331793749996px)", "opacity": "1"},{"offset": 0.3, "transform": "translateY(127.78539374999998px)", "opacity": "1"},{"offset": 0.31, "transform": "translateY(136.6273704375px)", "opacity": "1"},{"offset": 0.32, "transform": "translateY(145.75924799999999px)", "opacity": "1"},{"offset": 0.33, "transform": "translateY(155.1810264375px)", "opacity": "1"},{"offset": 0.34, "transform": "translateY(164.89270575px)", "opacity": "1"},{"offset": 0.35, "transform": "translateY(174.89428593749994px)", "opacity": "1"},{"offset": 0.36, "transform": 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"transform": "translateY(185.88057075px)", "opacity": "1"},{"offset": 0.75, "transform": "translateY(183.7590234375px)", "opacity": "1"},{"offset": 0.76, "transform": "translateY(181.927377px)", "opacity": "1"},{"offset": 0.77, "transform": "translateY(180.38563143750002px)", "opacity": "1"},{"offset": 0.78, "transform": "translateY(179.13378675px)", "opacity": "1"},{"offset": 0.79, "transform": "translateY(178.1718429375px)", "opacity": "1"},{"offset": 0.8, "transform": "translateY(177.4998px)", "opacity": "1"},{"offset": 0.81, "transform": "translateY(177.1176579375px)", "opacity": "1"},{"offset": 0.82, "transform": "translateY(177.02541675px)", "opacity": "1"},{"offset": 0.83, "transform": "translateY(177.2230764375px)", "opacity": "1"},{"offset": 0.84, "transform": "translateY(177.710637px)", "opacity": "1"},{"offset": 0.85, "transform": "translateY(178.48809843749999px)", "opacity": "1"},{"offset": 0.86, "transform": "translateY(179.55546074999998px)", "opacity": "1"},{"offset": 0.87, "transform": "translateY(180.9127239375px)", "opacity": "1"},{"offset": 0.88, "transform": "translateY(182.55988799999997px)", "opacity": "1"},{"offset": 0.89, "transform": "translateY(184.49695293749997px)", "opacity": "1"},{"offset": 0.9, "transform": "translateY(186.72391875px)", "opacity": "1"},{"offset": 0.91, "transform": "translateY(188.8814041875px)", "opacity": "1"},{"offset": 0.92, "transform": "translateY(187.73497799999998px)", "opacity": "1"},{"offset": 0.93, "transform": "translateY(186.87845268750002px)", "opacity": "1"},{"offset": 0.94, "transform": "translateY(186.31182825000002px)", "opacity": "1"},{"offset": 0.95, "transform": "translateY(186.0351046875px)", "opacity": "1"},{"offset": 0.96, "transform": "translateY(186.048282px)", "opacity": "1"},{"offset": 0.97, "transform": "translateY(186.3513601875px)", "opacity": "1"},{"offset": 0.98, "transform": "translateY(186.94433925px)", "opacity": "1"},{"offset": 0.99, "transform": "translateY(187.8272191875px)", "opacity": "1"},{"offset": 1, "opacity": "1"} ] }, { "selector": ".jqipm-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }, { "selector": ".pzpir-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid environmental toxins

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"opacity": "1"},{"offset": 0.24, "transform": "translateY(80.821452px)", "opacity": "1"},{"offset": 0.25, "transform": "translateY(87.9240234375px)", "opacity": "1"},{"offset": 0.26, "transform": "translateY(95.31649575px)", "opacity": "1"},{"offset": 0.27, "transform": "translateY(102.9988689375px)", "opacity": "1"},{"offset": 0.28, "transform": "translateY(110.97114300000001px)", "opacity": "1"},{"offset": 0.29, "transform": "translateY(119.23331793749996px)", "opacity": "1"},{"offset": 0.3, "transform": "translateY(127.78539374999998px)", "opacity": "1"},{"offset": 0.31, "transform": "translateY(136.6273704375px)", "opacity": "1"},{"offset": 0.32, "transform": "translateY(145.75924799999999px)", "opacity": "1"},{"offset": 0.33, "transform": "translateY(155.1810264375px)", "opacity": "1"},{"offset": 0.34, "transform": "translateY(164.89270575px)", "opacity": "1"},{"offset": 0.35, "transform": "translateY(174.89428593749994px)", "opacity": "1"},{"offset": 0.36, "transform": 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"transform": "translateY(185.88057075px)", "opacity": "1"},{"offset": 0.75, "transform": "translateY(183.7590234375px)", "opacity": "1"},{"offset": 0.76, "transform": "translateY(181.927377px)", "opacity": "1"},{"offset": 0.77, "transform": "translateY(180.38563143750002px)", "opacity": "1"},{"offset": 0.78, "transform": "translateY(179.13378675px)", "opacity": "1"},{"offset": 0.79, "transform": "translateY(178.1718429375px)", "opacity": "1"},{"offset": 0.8, "transform": "translateY(177.4998px)", "opacity": "1"},{"offset": 0.81, "transform": "translateY(177.1176579375px)", "opacity": "1"},{"offset": 0.82, "transform": "translateY(177.02541675px)", "opacity": "1"},{"offset": 0.83, "transform": "translateY(177.2230764375px)", "opacity": "1"},{"offset": 0.84, "transform": "translateY(177.710637px)", "opacity": "1"},{"offset": 0.85, "transform": "translateY(178.48809843749999px)", "opacity": "1"},{"offset": 0.86, "transform": "translateY(179.55546074999998px)", "opacity": "1"},{"offset": 0.87, "transform": "translateY(180.9127239375px)", "opacity": "1"},{"offset": 0.88, "transform": "translateY(182.55988799999997px)", "opacity": "1"},{"offset": 0.89, "transform": "translateY(184.49695293749997px)", "opacity": "1"},{"offset": 0.9, "transform": "translateY(186.72391875px)", "opacity": "1"},{"offset": 0.91, "transform": "translateY(188.8814041875px)", "opacity": "1"},{"offset": 0.92, "transform": "translateY(187.73497799999998px)", "opacity": "1"},{"offset": 0.93, "transform": "translateY(186.87845268750002px)", "opacity": "1"},{"offset": 0.94, "transform": "translateY(186.31182825000002px)", "opacity": "1"},{"offset": 0.95, "transform": "translateY(186.0351046875px)", "opacity": "1"},{"offset": 0.96, "transform": "translateY(186.048282px)", "opacity": "1"},{"offset": 0.97, "transform": "translateY(186.3513601875px)", "opacity": "1"},{"offset": 0.98, "transform": "translateY(186.94433925px)", "opacity": "1"},{"offset": 0.99, "transform": "translateY(187.8272191875px)", "opacity": "1"},{"offset": 1, "opacity": "1"} ] }, { "selector": ".ecncz-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }, { "selector": ".mqtnr-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Monitor iodine intake

[{ "selector": ".qzkoo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-70px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kifba-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 535px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lrojn-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(-335px) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1"} ] }, { "selector": ".mqawj-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 50px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }, { "selector": ".bkoxc-a", "duration": "500ms", "fill": "forwards", "delay": "300ms", "keyframes": [ {"offset": 0, "transform": "translateY(-2.67px)", "opacity": "1"},{"offset": 0.01, "transform": "translateY(-2.5250495625px)", "opacity": "1"},{"offset": 0.02, "transform": "translateY(-2.0901982500000003px)", "opacity": "1"},{"offset": 0.03, "transform": "translateY(-1.3654460625px)", "opacity": "1"},{"offset": 0.04, "transform": "translateY(-0.35079300000000035px)", "opacity": "1"},{"offset": 0.05, "transform": "translateY(0.9537609375000002px)", "opacity": "1"},{"offset": 0.06, "transform": "translateY(2.54821575px)", "opacity": "1"},{"offset": 0.07, "transform": "translateY(4.432571437500001px)", "opacity": "1"},{"offset": 0.08, "transform": "translateY(6.606827999999998px)", "opacity": "1"},{"offset": 0.09, "transform": "translateY(9.070985437499997px)", "opacity": "1"},{"offset": 0.1, "transform": "translateY(11.82504375px)", "opacity": "1"},{"offset": 0.11, "transform": 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"opacity": "1"},{"offset": 0.24, "transform": "translateY(80.821452px)", "opacity": "1"},{"offset": 0.25, "transform": "translateY(87.9240234375px)", "opacity": "1"},{"offset": 0.26, "transform": "translateY(95.31649575px)", "opacity": "1"},{"offset": 0.27, "transform": "translateY(102.9988689375px)", "opacity": "1"},{"offset": 0.28, "transform": "translateY(110.97114300000001px)", "opacity": "1"},{"offset": 0.29, "transform": "translateY(119.23331793749996px)", "opacity": "1"},{"offset": 0.3, "transform": "translateY(127.78539374999998px)", "opacity": "1"},{"offset": 0.31, "transform": "translateY(136.6273704375px)", "opacity": "1"},{"offset": 0.32, "transform": "translateY(145.75924799999999px)", "opacity": "1"},{"offset": 0.33, "transform": "translateY(155.1810264375px)", "opacity": "1"},{"offset": 0.34, "transform": "translateY(164.89270575px)", "opacity": "1"},{"offset": 0.35, "transform": "translateY(174.89428593749994px)", "opacity": "1"},{"offset": 0.36, "transform": 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"transform": "translateY(185.88057075px)", "opacity": "1"},{"offset": 0.75, "transform": "translateY(183.7590234375px)", "opacity": "1"},{"offset": 0.76, "transform": "translateY(181.927377px)", "opacity": "1"},{"offset": 0.77, "transform": "translateY(180.38563143750002px)", "opacity": "1"},{"offset": 0.78, "transform": "translateY(179.13378675px)", "opacity": "1"},{"offset": 0.79, "transform": "translateY(178.1718429375px)", "opacity": "1"},{"offset": 0.8, "transform": "translateY(177.4998px)", "opacity": "1"},{"offset": 0.81, "transform": "translateY(177.1176579375px)", "opacity": "1"},{"offset": 0.82, "transform": "translateY(177.02541675px)", "opacity": "1"},{"offset": 0.83, "transform": "translateY(177.2230764375px)", "opacity": "1"},{"offset": 0.84, "transform": "translateY(177.710637px)", "opacity": "1"},{"offset": 0.85, "transform": "translateY(178.48809843749999px)", "opacity": "1"},{"offset": 0.86, "transform": "translateY(179.55546074999998px)", "opacity": "1"},{"offset": 0.87, "transform": "translateY(180.9127239375px)", "opacity": "1"},{"offset": 0.88, "transform": "translateY(182.55988799999997px)", "opacity": "1"},{"offset": 0.89, "transform": "translateY(184.49695293749997px)", "opacity": "1"},{"offset": 0.9, "transform": "translateY(186.72391875px)", "opacity": "1"},{"offset": 0.91, "transform": "translateY(188.8814041875px)", "opacity": "1"},{"offset": 0.92, "transform": "translateY(187.73497799999998px)", "opacity": "1"},{"offset": 0.93, "transform": "translateY(186.87845268750002px)", "opacity": "1"},{"offset": 0.94, "transform": "translateY(186.31182825000002px)", "opacity": "1"},{"offset": 0.95, "transform": "translateY(186.0351046875px)", "opacity": "1"},{"offset": 0.96, "transform": "translateY(186.048282px)", "opacity": "1"},{"offset": 0.97, "transform": "translateY(186.3513601875px)", "opacity": "1"},{"offset": 0.98, "transform": "translateY(186.94433925px)", "opacity": "1"},{"offset": 0.99, "transform": "translateY(187.8272191875px)", "opacity": "1"},{"offset": 1, "opacity": "1"} ] }, { "selector": ".jiqdf-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }, { "selector": ".fstmz-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 342px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Regular check-ups

[{ "selector": ".qxwdp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-70px)", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wjnlx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 535px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ikpxo-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(-335px) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": "1"} ] }, { "selector": ".bblmc-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 50px)) scale(0.15)", "opacity": "100%"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "100%"} ] }, { 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7 Tips for a Healthy Thyroid

Nourish your thyroid with a balanced diet

Include foods rich in iodine, selenium, and zinc, such as seafood, nuts, seeds, and whole grains, to support thyroid function.

Manage stress levels

Chronic stress can impact thyroid health. Incorporate stress-reducing practices like meditation, yoga, or deep breathing exercises into your daily routine.

Exercise regularly

Engage in moderate-intensity exercises like brisk walking, cycling, or swimming to promote circulation and support a healthy metabolism.

Get sufficient sleep

Aim for 7-8 hours of quality sleep each night to aid in hormone regulation and support optimal thyroid function.

Avoid environmental toxins

Minimize exposure to chemicals, pesticides, and pollutants that can disrupt thyroid hormone production. Opt for natural cleaning products and consider air purifiers for your home.

Monitor iodine intake

While iodine is essential for thyroid health, excessive intake can be detrimental. Consult with a healthcare professional to determine the appropriate iodine levels for your specific needs.

Regular check-ups

Schedule routine check-ups with your healthcare provider to monitor thyroid function. Early detection of any abnormalities or imbalances can help prevent complications and ensure timely intervention if needed.

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