10 Tips for healthier Eyes

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Quality Of Life

Tips No. 1

The antioxidants found in fruits and vegetables help to protect your eyes from macular degeneration, cataracts, and glaucoma.

Get regular exercise

Tips No. 2

Exercise helps to improve blood circulation and can also help to reduce the risk of developing glaucoma and other eye problems.

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Wear sunglasses

Tips No. 3

Wearing sunglasses helps to protect your eyes from harmful ultraviolet (UV) rays.

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Quit smoking

Tips No. 4

Smoking is a leading cause of macular degeneration and other eye problems.

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Use safety goggles

Tips No. 5

Wearing safety goggles when participating in activities such as woodworking or using power tools can help to protect your eyes from injury.

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Limit screen time

Tips No. 6

Spending too much time looking at screens can lead to eye strain and fatigue. Try to take breaks often and look away from the screen every 20 minutes or so.

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Take care of your contact lenses

Tips No. 7

Always wash your hands before handling your contact lenses and never sleep in them. Be sure to clean and disinfect your lenses as directed.

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Visit your eye doctor regularly

Tips No. 8

Having regular eye exams can help to detect problems early and prevent vision loss.

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Know your family history

Tips No. 9

Knowing if anyone in your family has had eye disease or condition can help your doctor to better assess your risk.

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Protect your eyes from the sun

Tips No. 10

When outdoors, wear a hat with a brim and sunglasses that block at least 99% of UV rays.

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