The antioxidants found in fruits and vegetables help to protect your eyes from macular degeneration, cataracts, and glaucoma.
Exercise helps to improve blood circulation and can also help to reduce the risk of developing glaucoma and other eye problems.
Wearing sunglasses helps to protect your eyes from harmful ultraviolet (UV) rays.
Smoking is a leading cause of macular degeneration and other eye problems.
Wearing safety goggles when participating in activities such as woodworking or using power tools can help to protect your eyes from injury.
Spending too much time looking at screens can lead to eye strain and fatigue. Try to take breaks often and look away from the screen every 20 minutes or so.
Always wash your hands before handling your contact lenses and never sleep in them. Be sure to clean and disinfect your lenses as directed.
Having regular eye exams can help to detect problems early and prevent vision loss.
Knowing if anyone in your family has had eye disease or condition can help your doctor to better assess your risk.
When outdoors, wear a hat with a brim and sunglasses that block at least 99% of UV rays.