10 benefits of wild salmon fish

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Salmon is a rich source of omega-3 fatty acids The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health

In addition to essential nutrients, our body requires protein as it is the building block for bones, muscles, cartilage, skin, and blood.

Salmon is rich in the entire vitamin B group—B3, B5, B7, B6, B9, B12, and so on. Vitamin B complex plays a pivotal role in maintaining a healthy balance of all bodily functions

This essential trace mineral protects the thyroid gland from oxidative damage caused during the synthesis of the thyroid hormone

The high levels of DHA work in association with the vitamin A, vitamin D, and selenium in salmon to boost and improve brain function.

Medically, it is proven that omega-3 fatty acids can have a profound effect on cancer cells and kill tumors

Again the omega-3 fatty acids in salmon help to reduce various inflammatory joint conditions including osteoarthritis

salmon is good for brain health, expecting mothers should eat salmon to build cognitive skills and learning capabilities in children.

Salmon is a rich source of omega-3 fatty acids The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health

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